Saturday, January 21, 2012

Welcome rain + sun + Baltimore Free Farmer!

Our new year rains finally arrived on Thursday and continued with Friday night’s storm to fill our rain barrels (thanks to Kris’ rain dance last Saturday?), which had been empty since their installation in November. Today the sun came out as well as our dedicated volunteers and fellow free farmer, Don from Baltimore (http://www.baltimorefreefarm.org/)!
Dirty work, but somebody has to do it: SF Diggers Chris, Andrew, Don and Rocky spread steaming mulch over cold, wet ground.Greeter Joyce warmly welcomes Stanley and Page at The Free Farm entrance. Note board with Tree's poster for January 28th Volunteer Appreciation Party.
The Free Farm work ethic: Chris and Rocky hold up pitchforks (symbolizing hard labor) as they finish filling up wheelbarrows with mulch.
Pots for sugar snap peas overflow with rainwater.
Opened one of barrels filled with rainwater up to 2' high.
Ro, who will be drumming at our Volunteer Appreciation Party, brought yummy veggies stir-fried with ginger.
Cabbage is an excellent source of vitamin C for manufacture of collagen (prevent scurvy symptoms like bleeding gums and easy bruising) and immune function. It also has antioxidant and anti-inflammatory properties that help prevent cancer.
White, red and yellow swiss chard has nutritional benefits similar to cabbage.
Workday leader Alen harvests lettuce for lunch salad.
Chris and Andrew plant kale.
Neighborhood volunteers Rocky and Ella plant lettuce.
Pia waters in greenhouse while chatting with Alen.
After his friends Bill and Allison visited The Free Farm last year, Baltimore Free Farmer Don decided to check us out in person to write an article for his new zine about urban farming and homesteading. Well, I ended up interviewing him for our blog :-).

Don and his friends, with fiscal sponsor Fusion Partnership that lends non-profit status, started Baltimore Free Farm (BFF) on a lot about the same size as The Free Farm on January 2010—also about the same time when The Free Farm and Hayes Valley Farm began. Unlike Hayes Valley Farm (which is expected to lose its city-owned lot to condo development this year) and The Free Farm (which may lose its church-owned space to development in the next two to five years), Don explained that he doesn’t foresee developers’ interest in their terraced lot on a 45-degree slope.

According to Don, Baltimore offers city-owned, abandoned lots for free under one-year, renewable leases for community use. BFF is part community garden with 4’ x 8’ lots allocated to individuals, and part raised beds with food grown for volunteers, give-aways and fundraising. Don explained that parts of BFF’s clay-like soil were contaminated with some heavy metals from industry so they have raised beds; they’re also able to grow food year-round with their greenhouse and hoophouse. In addition, BFF has bees for honey, and chickens (maximum four allowed by local ordinance) for eggs and manure. Don said his parents maintained a garden, beehive and chickens so he practically grew up homesteading. BFF coordinates DIY workshops with other gardens on canning, beekeeping, gardening, composting, soapmaking, biodiesel, aquaculture, etc.

Don mentioned that he cooks for Occupy Baltimore and Food Not Bombs. Wow, I asked Don how he was able to do all this? Don replied that many BFF members are urban farming and homesteading as their livelihood, which is unlike most of us volunteers who have work/school responsibilities with limited leisure time for The Free Farm.

In fact, Don said his weeklong trip to SF was the first time he’s been away from BFF since they began. Thanks, Don, for volunteering at The Free Farm during your vacation! I invited him to our Volunteer Appreciation Party next Saturday, but Don said he really had to return to work at BFF on Monday—our Lunar New Year holiday. Gung Hay Fat Choy!
Lunch spread prepared by Alen (harvested Hecka Local lettuce), John (stew) and Ro (veggie stir-fry with rice).
Joyce and Pia share a laugh with Baltimore Free Farmer Don.
Stanley and Rocky greet neighbors at The Free Farm Stand.
John, Jenni and Marie are very tight-knit neighbors :-) It's so cool to have more neighbors volunteer at The Free Farm!

Stanley dropped me off at Golden Gate Park (thanks for the ride, Stanley!), where I head over to SF Botanical Garden Society's Lunar New Year Flower Market. Missed Ernie Ng's 1 pm Asian Plants tour, but I picked up map for self-guided tour.
Chinese naturalist painting is yin-yang: balance, harmony and change.
Grow Plants to Eat Plants - Before sunset, I bump into vegetarian friends outside SF Botanical Garden: Greg, Sharon, Dixie (President of SF Vegetarian Society at http://www.sfvs.org/), Saurabh (President of Vegetarian Society of DC at http://www.vsdc.org/, “the nation’s oldest continuously running vegetarian society,” founded in 1927) and Tom meet at County Fair Building, site of this year’s 40th IVU International Vegetarian Congress/Vegfest on October 5-12, 2012 (http://www.ivu.org/congress/2012/ and http://www.sfvs.org/wvd/). Please save this date: Sunday, March 18, 2012, 12:15 pm, for annual Meat Out Celebration sponsored by SFVS and Unitarian Universalists for the Ethical Treatment of Animals (UUFETA).

Rain or shine: Please join us on our volunteer days and let's appreciate/celebrate together on January 28th!

Public Service Announcements:

Wed., Jan. 25, 2012, 7:30 pm Occupy Everything
CounterPULSE, 1310 Mission at 9th St., SF 94103
Open discussion about the Occupy movement that started in September in the U.S. and has spread across the country, with dramatic events in Oakland, San Francisco, and other locales. Let’s examine the bigger issues, the deeper implications, the broad possibilities of radical reform to revolution, as embodied in this movement.
http://counterpulse.org/?tribe_events=shaping-sf-public-talk-occupy-everything-open-discussion/

GOMBS soup

Rainy weather makes me wanna stay indoors and make soup! Soup is the ultimate comfort food and so easy to make with almost anything but the kitchen sink :-) Here’s my GOMBS* soup recipe (include whatever quantity suits your taste):

1. Soak barley/yiyi ren for 8 hours to break down gluten and make digestion easier. Discard soaked water. (See http://nourishingourchildren.org/Downloads_files/grains.pdf)
2. Cook soaked barley + kombu in water. Kombu adds mineral-rich nutrients and helps activate enzymes to neutralize enzyme inhibitors.
3. Saute in coconut oil: chopped scallions (Onions)+ minced garlic + chopped carrots + chopped celery (Greens) + sliced crimini Mushrooms.
4. Add cooked barley + water + chopped watercress (Greens) + cilantro (Greens) + apricot kernels/tian xingren (Seeds).
5. Top with goji/goujizi (Berries).
My soup is missing Beans because I forgot to soak them in advance, and I avoid canned stuff. Soaking grains, beans, nuts and seeds help break down and neutralize anti-nutrients like phytic acid, which bind with minerals (calcium, magnesium, copper, iron and zinc) and block their absorption. (See http://www.westonaprice.org/food-features/living-with-phytic-acid)

*GOMBBS is the acronym for Dr. Joel Fuhrman’s cancer prevention foods: Greens + Onions + Mushrooms + Beans + Berries + Seeds.

aliveness and newness moment by moment

kris sent me her album of photos taken at the free farm over our warm, dry, sunny winter. it’s really cool to see some of her photos due to the absence of people—somewhat rare to get these glimpses inside the free farm’s wired fence, as i just show up during our activity-filled volunteer days. but kris happens to be one of our volunteers in the neighborhood who has access anytime to care for the free farm.

though our wonderful and energetic volunteers make the free farm happen, sometimes it’s just nice to experience the incredible aliveness and tranquility of nature in solitude—away from the distraction of other breathing human beings. it’s like knowing how to be with “aliveness and newness moment by moment,” according to ancient taoists, if we can experience energetic balance (qi flow) and adaptation to our environment.

kris’ still life photos brought to mind this powerfully moving poem by e.e. cummings:

i thank You God for most this amazing
day: for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes

(i who have died am alive again today,
and this is the sun's birthday; this is the birth
day of life and love and wings: and of the gay
great happening illimitably earth)

how should tasting touching hearing seeing
breathing any-lifted from the no
of all nothing-human merely being
doubt unimaginable You?

(now the ears of my ears awake and
now the eyes of my eyes are opened)
http://www.youtube.com/watch?v=axH9A28CTjw








kris also included these fun shots of our energetic volunteers who help make the free farm happen!

Saturday, January 14, 2012

small world

it's a world of laughter, a world of tears
it’s a world of hopes, it’s a world of fears
there’s so much that we share
that it’s time we're aware
it’s a small world after all
“it’s a small world” lyrics by the Sherman Brothers
http://www.youtube.com/watch?v=7jiaU0xbOKs&feature

Peace on Earth: Another warm, dry, sunny winter day at The Free Farm. Is Kris performing a Rain Dance? Lovely greeters Pia and Joyce welcome visitors.

Think Global, Eat Local

Seeing our friendly greeters Pia and Joyce made me think of a recent article about the World’s Friendliest Countries because The Free Farm would certainly qualify if it were a country (http://travel.yahoo.com/ideas/world-s-friendliest-countries.html). Based on the largest global survey of expats, the top 5 friendliest countries were English-speaking: New Zealand, Australia, South Africa, Canada and United States. Friendly criteria included “ability to befriend locals, success in learning the local language, capacity for integrating themselves into the community, and ease in which they fit into the new culture.” Building friendly community is natural when we’re growing and eating food together at The Free Farm. And it's so much fun hosting visitors from all over the world!

Corey waters thirsty plants. Page and workday leader Hannah sport cool sunglasses.Busy harvest weighing station with Ro, Terence, Hannah and Getup interns Andrew and Christina. Artist couple from Rhode Island return to The Free Farm! John adds greens to compost pile while Jordan and Ro discuss aquaponics. Alen harvests herbs in labyrinth area. Andrew and Terence weigh harvested greens for The Free Farm Stand. Terence, who recently moved to San Francisco from Baltimore, noticed The Free Farm while riding the UCSF shuttle along Gough Street and joined us today for some urban farming fun in the sun! Tree, Alen and Christina discuss cookies for upcoming volunteer party; by popular demand, Alen will bake ScharffenBerger chocolate chip cookies!
Permaculture gardener Toos from Amsterdam stopped by The Free Farm to volunteer during her vacation! She suggested that we plant onions/leeks with our strawberries as they're good companions. Wow, look at all the different plants that can be grown in containers! Margaret painted colorful container plant signs: lettuce mix, borage, calendula, comfrey, rosemary, chives, marigold, mint, nettles, etc.Totally awesome volunteers take well-deserved lunch break . . . while I head out to Our Daily Bread: Eat-in with Deep Waters Dance Theater at CounterPULSE in response to this irresistible invite: ”Eat -In! Call in Hungry! Take off of work and reclaim your right to have time to eat a home cooked meal! We will cook, eat and engage in conversation and dialogue about how to eat home cooked meals on a regular basis. Share your insights and wisdom along with invited Food activists and artists who will be sharing their knowledge and wisdom on these issues. Food, music, good conversation.” http://counterpulse.org/We began our feast with praise and thanks to earth, sea, sun and water, as well as homage to the wisdom, knowledge and experience of all ancestors who figured out how to grow and cook food. Amara, serving Brazilian chicken stew, says: "have reverence for your food and where and how it comes to your table…Let your reverence for your food and the earth it comes out of be more important than whether it is cheap, quick and convenient.”
Home-cooked lunch of cheese corn bread, dumplings, collard greens, black-eyed peas, raw greens, Brazilian chicken stew and rice.
Michael compiles monthly “Broke but not bored in SF” listing of free stuff to do (“peppered with harm reduction propaganda”) on behalf of the San Francisco AIDS Foundation. If you’d like to be added to the distribution list, email tmorris@sfaf.org. (Yours truly will follow-up with Michael to get The Free Farm's volunteer days listed.)
Storytelling childhood food memories: mmm, good! Deep Waters Dance (http://deepwatersdance.wordpress.com/about/) perform "Gumbo Adobo." Then suddenly I remembered that they performed a selection from “Our Daily Bread” at last year’s People’s Grocery Harvesting Justice fundraiser (http://www.peoplesgrocery.org/article.php/20101215112935637). As I get more involved in food justice, I realize it's a small world after all.

Hope to see you soon in our small world at The Free Farm and our not-to-be-missed volunteer party on January 28 (see details below)!

Public Service Announcements:

Mon., Jan. 16, 2012 Martin Luther King Jr. Day of Service
Alcatraz, Lands End, Presidio, SF
Volunteer in the Golden Gate National Parks at our doorstep and help grow and restore these cherished national parklands. It’s fun, it’s healthy, and it makes a difference — the perfect way to pitch in on a momentous day. Bring the whole family and friends! For more info, please visit http://www.parkconservancy.org/

Beginning Tues., Jan. 17, 2012 Tai Chi for Health classes (noncredit)
Various times and locations in SF
Health 5018 Tai Chi Chuan is a stylized form of movement that promotes both mental and physical well-being. This course is an introduction to the Chinese style of exercises known as Tai Chi Chuan, and it will teach the student Yang style Tai Chi form.
http://www.ccsf.edu/Schedule/Spring/NC/health_education.shtml

Beginning Tues., Jan. 17, 2012 Consumer Ed/Health Nutrition classes (noncredit)
Various times and locations in SF (recommend http://www.ccsf.edu/Resources/Faculty/lyamashi/)
HOEC 6122 Practical information, effective strategies, and skills that teach the student how to practice good nutrition, manage personal health, and maintain an active, healthy lifestyle in the later years.
http://www.ccsf.edu/Schedule/Spring/NC/consumer_education.shtml

Tues., Jan. 24-.Feb. 28, 2012, 1-3:30 pm Healthier Living Workshop (6-week series)
Stonestown YMCA-Annex-Pracht Rm, 333 Eucalyptus Dr @ 19th Ave, SF 94132
Pre-Registration is required: Contact Elizabeth Bachrad (YMCA) at 415-242-7112 or Shelly Glazer (CCSF) at 415-452-5839
http://healthier-living-sf.eventbrite.com/

Tues., Jan. 24, 2012, 6-7:30 pm The Language of Flowers
Koret Auditorium, Main Library, 100 Larkin St., SF 94102
Reading and presentation by Vanessa Diffenbaugh, author of San Francisco Public Library’s January/February 2012 On the Same Page book selection.
Each year, nearly 20,000 young people “age out” of America’s foster care system, and many of them have nowhere to go. Writer Vanessa Diffenbaugh, who grew up in Northern California, has transformed this sad statistic into an extraordinary debut novel.
Set in San Francisco and the Napa Valley, The Language of Flowers tells the visceral and deeply touching story of Victoria, a teen who has been discharged from foster care, leaving her alone and emotionally barricaded. It’s also a compelling story about spiritual hunger and the power of nature—and human connection—to help heal hearts.
Ms. Diffenbaugh will read from her book and discuss her inspiration for the novel, as well as present a slide show about the Victorian language of flowers. She will be joined by Isis Keigwin, CEO of Camellia Network, a national non-profit co-founded by Ms. Diffenbaugh. The mission of Camellia Network is to activate networks of citizens in every community to provide the critical support young people need to transition from foster care to adulthood http://www.sfpl.org/index.php?pg=1009499001

Sat., Jan. 28, 2012, 6-10 pm The Free Farm Volunteer Celebration!
St. Mark’s Church, 1111 O’Farrell St. at Franklin, SF (http://www.stmarks-sf.org/index.php/about-st-marks/directions)
To volunteer/attend, please contact iamtree99@gmail.com.