SF Refresh Events on April 16

SF Refresh’s goal is to create six daylong citywide events that enable San Franciscans to receive free whole body care in community garden settings in 2011.

Activities include: gardening classes, yoga, life coaching, meditation, trauma care, nutrition classes, massage, acupuncture, tea and coffee cuppings, movement classes, preventative health care information and more. For the first SF Refresh, here’s what’s planned at The Free Farm:

Yoga & Meditation Events:
8am – 9am All Levels Yoga (Flow Style) with Linda Leu
10am – 11am Meditation Workshop with Pancho
10am – 5pm Affirmation/Forgiveness Trees
1pm – 2pm Yoga for Kids with Linda Leu
3pm – 3:30pm Ball of Light Meditation with Melissa Lareau
3:30pm – 4pm Grounding/Opening Chakra Meditation with Melissa Lareau
4pm – 5 pm Mindfulness, Meditation and Somatic Experiencing Class – Rik Center of the Mindfulness Care Center
4pm – 5pm All Levels Yoga (Flow Style) with Linda Leu
4pm – 5pm Nichiren Shu Meditation (chanting and drums) – Michael McCormick
4pm – 4:30pm Ball of Light Meditation with Melissa Lareau 4:30pm – 5pm Grounding/Opening Chakra Meditation with Melissa Lareau
5pm – 5:30pm Earth Healing Meditation – Melissa Lareau

Workshops & Craft Events:
10am – 2 pm Volunteering Work Day: Bring gloves and shovels if you have them. Everyone is welcome, there are many tasks for people of all skill levels and physical abilities.
10am – 5pm We Forgive you Papers
11am – 12pm Nonviolence Workshop with Pancho
4pm – 5pm Mural Painting – Composting Toilet
4pm – 5pm Planting and Potting Mindfulness – Tree
4pm – 5pm Nonviolence Workshop with Pancho
8pm – 9pm Stargazing – Pancho

Entertainment & Extras:
9am – 10am Labyrinth Walk with Kris Iversen
11am – 12pm Herbs and Health Garden Talk/Walking Tour with Finn Cunningham
10 am – 5 pm Meet the Artist: Mother Earth Exhibit
10am – 5pm Imagination Station
10am – 11am Bicycle Powered Smoothies
12pm – 1 pm Free Vegan Lunch
1pm – 2pm Labyrinth Walk with Kris Iversen
4pm – 5pm Labyrinth Walk with Kris Iversen
6pm – 7pm Meet the Artist – Anne Hamersky: her work will be featured in the “Meet the Artist: Mother Earth Exhibit” throughout the day.

The next Sf Refresh days take place on these Saturdays: April 16, May 21, July 24, August 20, September 25 and October 15.
http://sfrefresh.blogspot.com/2010/12/saturday-april-16th-sites-and-events.html